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COMMON ROOTS

Ceremonial grade cacao—
the drink for more flow, less hustle.

Energy without anxiety. Focus without jitters. Pure ceremonial cacao for those looking to ditch the caffeine crash.

Feel the flow

~ Ditch the jitters -

Feel the flow ~ Ditch the jitters -

Are you a Ceremonial Cacao Newbie?
Let’s fix that asap …

Begin your
Bean-to-Body™ journey—

first cup free

(You pay £2 for shipping. No pitch. Just experience what flow feels like.)

A person pouring a dark liquid, possibly coffee or tea, from a textured brown glass pitcher into a ceramic mug.

WHAT IS ceremonial-grade CACAO anyway?

Not hot chocolate.
Not coffee or matcha.

Something WAAAAYY better …

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shop ceremonial grade cacao BESTSELLERS

I AM GROUNDED – Pure Peruvian Cacao I AM GROUNDED – Pure Peruvian Cacao I AM GROUNDED – Pure Peruvian Cacao I AM GROUNDED – Pure Peruvian Cacao I AM GROUNDED – Pure Peruvian Cacao

I Am Grounded delivers sustained flow-state energy from ceremonial-grade Peruvian cacao—sourced from regenerative farms preserving ancient, rare breeds. Zero crash guaranteed.

I Am Grounded

Free Trial Cup of Love - 25g Ceremonial Cacao Free Trial Cup of Love - 25g Ceremonial Cacao
Sale

I Am FREE

Before we tell you about the benefits and taste of cacao, we want you to feel it in your body. The only way to do that is to offer your first cup with trust and transparency.

words from Fellow Flow-Seekers

  • “It’s the opposite of a quick fix. It’s a full-body yes.”

  • “I didn’t realise how much I needed this until I drank it.”

  • “It feels like real food for my nervous system.”

  • “I feel steady. Present. Clear.”

shop cacao
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Why Your Body Will
Thank You

Sustained focus without the jitters. Theobromine gives you smooth energy that actually lasts.

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Natural mood boost from serotonin enhancement. Feel more connected to yourself and others.

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One cup delivers more bioavailable magnesium than supplements, blueberries or spinach.

Lab-tested for heavy metals. Direct trade. Regenerative farming. Conservation Initiatives. Carbon-Off-Set with GreenSpark

“My favourite moment of the day”

“The taste is delicious, and a cup of Cacao has become one of my favourite moments of the day as it helps with my creativity. Thank you for helping me stay connected with my body and grounded.”

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Ceremonial Cacao faqs

  • Heart Health: Improves blood flow, reduces blood pressure, and lowers heart disease risk through powerful flavonoids Soma Cacao AustraliaPubMed Central

    Brain Function: Enhances memory, focus, and cognitive performance while protecting against age-related decline PubMed CentralSoma Cacao Australia

    Mood Enhancement: Contains natural mood boosters like PEA and anandamide (the "bliss molecule") for happiness and well-being The House of AïASoma Cacao Australia

    Antioxidant Power: 40x more antioxidants than blueberries, fighting inflammation and oxidative stress

    Physical Performance: Boosts endurance and recovery through improved oxygen efficiency Cacao Powder: Health Benefits, Nutrients, Risks, and Usage

    Essential Minerals: Rich in magnesium, iron, calcium, potassium, and zinc for optimal body function Mayan Cacao Ceremony: Spiritual Benefits of Cacao

    Digestive Health: Acts as a prebiotic supporting gut bacteria and contains 33% fiber Health Benefits of Ceremonial Cacao – Soma Cacao Australia

    Immune Support: Promotes beneficial gut bacteria essential for immune response Health Benefits of Ceremonial Cacao – Soma Cacao Australia

    Blood Sugar Balance: May improve insulin sensitivity and glucose metabolism Cacao Powder: Health Benefits, Nutrients, Risks, and Usage

    Natural Energy: Provides gentle, sustained energy from theobromine without caffeine crashes

    Start with 20-40g daily. Consult healthcare providers if you have health concerns.

  • Ceremonial cacao is widely considered safe for most people, remember, it’s the mother of chocolate, but it's important to be aware of its caffeine and theobromine content, which can be more potent due to lack of processing. These stimulants can affect those who are particularly sensitive, potentially causing restlessness or discomfort. For individuals with specific health concerns or those on medication, it's crucial to seek advice from a medical professional prior to adding ceremonial cacao to their diet. This cautious approach ensures that the consumption of ceremonial cacao complements one's health without unintended effects.

  • Hey, have them all! We are not about this is bad and that is not, BUT/AND Coffee’s hit can sometimes be too much, too jangly … Cacao’s lift is lighter and gives more of a sustained energy flow (we find). Chocolate, similarly gives you more of a hit, due to the sugar: cacao is a get into the flow vibe, whilst also hitting your craving for chocolate (but not sugar!). All of that said, Jo (co-founder) has found Cacao very beneficial as she suffers from adrenal fatigue and cannot have too much coffee.

  • No, Ceremonial cacao contains theobromine, a compound known for its gentle psychoactive properties, which can lead to relaxation, a mild sense of euphoria, and heightened sensory experiences. Research indicates that theobromine's effects are significantly subtler compared to classic psychedelics, making ceremonial cacao more esteemed for its capacity to enhance emotional openness and deepen awareness rather than for strong psychoactive effects. Studies suggest that theobromine's influence on mood and cognition underscores ceremonial cacao's role in wellness and spiritual practices, emphasizing its unique, non-intense psychoactive profile.

  • YES! Of course, we would love that, and we would invite anyone called to our cacao to really remember that cacao ceremonies are more about humans coming into presence with each other. We have some ways that we like to create what we call ‘Playmonies’ that powerfully and safely make people feel connected and comfortable with cacao. We also love to support people in their somatic and creative spaceholding, and do offer bulk discount for working in events, please email Jo and Louise hello@commonrootscacao.com

  • The art of making the perfect brew is something dear to our hearts - it’s got to be yummy if we’re going to take the time and effort to make a ceremonial cacao! Louise is officially the best maker of cacao and Oonagh, who oversees our production, is a chocolatier and so ensures a delicious, raw product. The basic principles are: measure what you need, add to water or plant mylk, let it simmer very shortly so you get the creaminess, and then serve. For our tips on how to make you most delicious ceremonial grade cacao, check out our Make Cacao page here.


For tailored advice on ceremonial grade cacao use, please consult healthcare professionals, listen to guidelines, and consider your unique situation and body - we are all different :)

Feel the flow

~

Feel the flow ~

GROWN from
bean-to-body wisdom

We started Common Roots because we needed it ourselves. For the burned out, the beautifully different minds, and anyone wrestling with life's deeper questions. Cacao is useful when the world doesn't make sense—which, let's face it, is most of the time :)

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We love coffee, but coffee doesn't always love our nervous systems...

COFFEE:

CACAO:

How to Make Ceremonial Cacao

  • A minimalist kitchen scene with a wooden cutting board, two coffee mugs with layered brown and white design, a small white dish with ceremonial cacao, glass jars, a white mug with a whisk, and a dark brown spoon, all arranged on a white countertop.

    Grab 10 Ceremonial Grade cacao buttons

  • A person pours milk from a white pitcher into a pink mixer bowl in a kitchen.

    heat your mylk or water and add in the buttons

  • A person stirring a pot of boiling liquid on a stove with a whisk, with a cutting board and a plate in the background.

    bring to a micro-bubble and whisk

  • Person holding a ceramic bowl with ceremonial grade cacao pink rose petals floating in tea or water, viewed from above on a white wooden surface.

    accessorize with your supplements & flavours - then sip, relax, enjoy :)

Common Roots X
FUll-body-yes spaces

We’re all about serving Cacao in spaces and places with people who want to share the love, taste and endless benefits of our Bean-to-Body Cacao in a creative way that feels good to your bones.

Please get in touch if you would like to collaborate…

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BIG-HEARTED SPACES
YOU CAN FIND US in

This is ancient native cacao from Peru's sacred Apurímac River Valley, where an award-winning family of producers has perfected their craft for generations—rescuing rare varieties from near-extinction and stone-grinding them into pure ceremonial buttons. Notes of golden berry, orange, and passion fruit meet the essence of earth itself. Regeneratively farmed and carefully conserved, this is 4,000-year-old technology for steady energy, creative flow, and the kind of deep nervous system nourishment that reminds you: you are already whole.

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about I AM grounded

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ROOT WITH US

The Peruvian producer we source from was so relieved when we told her our mission to make cacao more accessible to more people and to demystify cacao. With tears in her eyes, she told us that in Peru they have the mystical side of cacao, and they hav
When we drink ceremonial cacao, we're not consuming a product. We're invited to remember our interconnectedness with the earth. Every sip carries Peru's soil, sun, ecosystem, microbes, mountain rain, and the hands that honoured the harvest year after